Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Back & Booty Boost with Catrina R

Catrina R • 59m

Up Next in Catrina R

  • C2 Fly Your Crow with Catrina R

    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ground & Get Upside Down with Ca...

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Contract & Expand with Catrina R

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are pregnan...