Up Next in Catrina R

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  59:55

  YSB Back & Booty Boost with Catrina R

  YSB Back & Booty Boost with Catrina R

  Wake up your entire body and embrace challenge with a booty blasting flow.
  
  suggested props: none
  target areas: back, glutes, obliques
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  18:57

  C2 Fly Your Crow with Catrina R

  C2 Fly Your Crow with Catrina R

  Build balance and core stability with a quick flow building toward One Legged Crow.
  
  suggested props: none
  poses: 1 Legged Crow
  target areas: core, glutes, upper body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  20:36

  C1.5 Ground & Get Upside Down with Ca...

  C1.5 Ground & Get Upside Down with Ca...

  Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
  
  suggested props: none
  poses: Tripod Headstand
  target areas: core, upper body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your ...