Start your journey here. In our C1 classes and beginner-friendly lessons, you’ll explore the fundamental principles and postures of Vinyasa yoga as you build strength and flexibility. Next, try Hot Power Fusion, a true blend of balance, core strengthening and flexibility.
Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.