If you're new to CorePower Yoga or just new plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
