Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Let's Talk Yoga For Beginners

Beginner Basics • 3m 16s

Up Next in Beginner Basics

  • Chaturunga Options with Kathryn S

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Trying on Triangle with Lisa B

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.