Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt...
