Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

HPF Mind Body Detox with Keira P

Beginner Basics • 59m

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  • HPF Grounding Flow with Tyler S

    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.