C1 Balanced Flow with Matt W
Beginner Basics • 25m
Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Beginner Basics
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HPF Mind Body Detox with Keira P
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be... -
HPF Grounding Flow with Tyler S
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
