Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Up Next in Beginner Basics

  • Let's Talk Yoga For Beginners

    If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Chaturunga Options with Kathryn S.

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Time to Reflect with Ross D.

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.