Live stream preview
Yogic Breath
Beginner Basics
•
4m 51s
Reduce stress and anxiety through the practice of nostril breathing.
Up Next in Beginner Basics
-
Let's Talk Yoga For Beginners
If you're new to CorePower Yoga or just plain new to yoga, here's a few tips and tools to get you started.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Chaturanga Options with Kathryn S
Learn proper alignment in your Chaturanga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Time to Reflect with Ross D
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
