Take some time for yourself and make space in your body and mind
with a series of restorative classes. The collection is designed to complement your
in-studio practice and bring you back to breath and balance. Take what you need,
leave what you don’t, and come back to your mat for restoration and breath anytime
in your journey.
Guided Meditation: Breathing for Stress Relief with Emily S.
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.