Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.

Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregn...

Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

suggested props: blocks/blankets
target areas: lower body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before prac...

Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...

Allow yourself to feel grounded, supported and present as you���re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.