C1.5 Strengthen Stability with Tia B
Back to Balance
•
59m
Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
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Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac...
