Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C1 Magic of Dancer's Pose with Ryan M.

Back to Balance • 21m

Tags
CorePower 1, ClassType: CorePower 1, Duration: 20, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Low, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, Upper Body, Lower Body

Up Next in Back to Balance

  • HPF Cultivate Awareness with Damon J.
    31:13
    HPF Cultivate Awareness with Damon J.

    HPF Cultivate Awareness with Damon J.

    Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

    suggested props: none
    poses: Dancer's Pose, Flying Frog, Wild Thing
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregn...

  • CR Lower Body Release with Beth O.
    34:15
    CR Lower Body Release with Beth O.

    CR Lower Body Release with Beth O.

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • CR Centered & Grounded with Emily S.
    1:02:00
    CR Centered & Grounded with Emily S.

    CR Centered & Grounded with Emily S.

×