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C1 Magic of Dancer's Pose with Ryan M.
Back to Balance • 21m
Up Next in Back to Balance
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HPF Cultivate Awareness with Damon J.
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregn... -
CR Lower Body Release with Beth O.
Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
suggested props: blocks/blankets
target areas: lower body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before prac... -
CR Centered & Grounded with Emily S.
