Up Next in Back to Balance

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  31:13

  HPF Cultivate Awareness with Damon J

  HPF Cultivate Awareness with Damon J

  Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
  
  suggested props: none
  poses: Dancer's Pose, Flying Frog, Wild Thing
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregn...

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  34:15

  CR Lower Body Release with Beth O

  CR Lower Body Release with Beth O

  Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.
  
  suggested props: blocks/blankets
  target areas: lower body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before prac...

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  1:02:00

  CR Centered & Grounded with Emily S

  CR Centered & Grounded with Emily S