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Guided Meditation: Learn Ujjayi Breath with Galen K.

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Guided Meditation: Body Scan with Emily S.

Back to Balance • 5m 35s

Allow yourself to feel grounded, supported and present as you’re guided through a body scan meditation. Great way to start or end your day. Helps aid in feeling rested, presence for the mind and body and promotes healing.

Tags
133608, 704497, All Levels, Core, Lower Body, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5, TeacherName: Emily S, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

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