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Guided Meditation: Body Scan with Emily S

Allow yourself to feel grounded, supported and present as you���re guided through a body scan meditation. Great way to start or end your day. Helps...

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Guided Meditation: Breathing for Stress Relief with Emily S

Back to Balance • 5m 18s

Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and beneficial to start your day.

Tags
133608, 704497, All Levels, Core, Relieve Stress, Self-Care, Meditation and Mindfulness, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, I'm not sure, Meditation, ClassType: Meditation, Duration: 5, TeacherName: Emily S, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

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