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C2 Patience in Practice with Patricia W
Back to Balance
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1h 0m
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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suggested props: none
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target areas: full body
sweat level: 1
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HPF Cultivate Awareness with Damon J
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
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