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C2 Patience in Practice with Patricia W.
Back to Balance • 1h 0m
Strengthen, balance, and detoxify your entire body and mind as you move through more challenging postures and connected breath.
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C1.5 Strengthen Stability with Tia B.
Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.
suggested props: none
poses: Dancer's, Humble Warrior, Revolved Dancer's
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your ... -
C1 Magic of Dancer's Pose with Ryan M.
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HPF Cultivate Awareness with Damon J.
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregn...
