Advanced Asanas

Advanced Asanas

Power up your practice as you tap into C3, an advanced, high-intensity Vinyasa yoga experience. In Yoga Sculpt, you’ll combine yoga, cardio and strength-training moves, like squats, lunges and bicep curls using light free weights. Lessons unlock the mystery of arm balances and inversions.

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Advanced Asanas
  • Flying Frog & Firefly with Heather P

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Compass Pose with Kat S

    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
    target areas: inner thighs, hamstrings, hips, upper body
    sweat leve...

  • C3 Build Toward Fallen Angel with Ryan M

    Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

    suggested props: none
    poses: Fallen Angle, Side Crow, Revolved Dancer's
    target areas: upper body, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • C3 Sundial to Compass with Lara G

    Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

    suggested props: 2 blocks, 1 strap
    poses: Birds of Paradise, Sundial, Compass
    t...

  • C3 Arm Balance Challenge with Job B

    Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

    suggested props: none
    poses: Hurdlers, Chin stand
    target areas: core, upper body, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are preg...

  • C3 Power to Fly with Heather P

    Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

    suggested props: 2 blocks, 1 strap
    poses: Grasshopper, Dragonfly...

  • C3 Crow Challenge with Tyler S

    Challenge your balance and build core stability, training your body for One Legged Crow.

    suggested props: none
    poses: Crow, One Legged Crow, Wheel
    target areas: Core, Hamstrings, Arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Challenge with Melvin R

    Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

    suggested props: weights
    target areas: glutes, core, shoulders, back & arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Heart Fitness with Lexy R

    Engage your full body with a heart pumping Sculpt to strengthen your core.

    suggested props: weights
    target areas: cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...