Power up your practice as you tap into C3, an advanced, high-intensity Vinyasa yoga experience. In Yoga Sculpt, you’ll combine yoga, cardio and strength-training moves, like squats, lunges and bicep curls using light free weights. Lessons unlock the mystery of arm balances and inversions.
Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.