YS Full Body Challenge with Melvin R
Advanced Asanas • 1h 1m
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Advanced Asanas
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YS Heart Fitness with Lexy R
Engage your full body with a heart pumping Sculpt to strengthen your core.
suggested props: weights
target areas: cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Double the Core with Whitney C
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult y...
