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YS Heart Fitness with Lexy R

Engage your full body with a heart pumping Sculpt to strengthen your core.

suggested props: weights
target areas: cardio, glutes
sweat level: ...

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YS Full Body Challenge with Melvin R

Advanced Asanas • 1h 1m

Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65067, 210828, 105958, High, All Levels, Upper Body, Core, Arms, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Melvin R, 74082, InstructorId: 51a4beac-a6d4-4a59-8ce8-fde234f00f97, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

Up Next in Advanced Asanas

  • YS Heart Fitness with Lexy R
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    YS Heart Fitness with Lexy R

    YS Heart Fitness with Lexy R

    Engage your full body with a heart pumping Sculpt to strengthen your core.

    suggested props: weights
    target areas: cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Double the Core with Whitney C
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    YS Double the Core with Whitney C

    YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult y...

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