Compass Pose with Kat S
Advanced Asanas • 11m
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Advanced Asanas
-
C3 Build Toward Fallen Angel with Ryan M
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please con... -
C3 Sundial to Compass with Lara G
Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
t... -
C3 Arm Balance Challenge with Job B
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a...
