C3 Sundial to Compass with Lara G.
Advanced Asanas
•
1h 4m
Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
target areas: hamstring, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Advanced Asanas
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suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
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C3 Power to Fly with Heather P.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly... -
C3 Crow Challenge with Tyler S.
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
