C3 Sundial to Compass with Lara G
Advanced Asanas
•
1h 4m
Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.
suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
target areas: hamstring, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Advanced Asanas
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suggested props: none
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sweat level: 3
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suggested props: 2 blocks, 1 strap
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C3 Crow Challenge with Tyler S
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
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If you have any health issues or are pregnant, please consult your doctor before practicing.
