C3 Build Toward Fallen Angel with Ryan M.
Advanced Asanas
•
57m
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Advanced Asanas
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suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
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C3 Arm Balance Challenge with Job B.
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a... -
C3 Power to Fly with Heather P.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...
