20 min

20 min

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20 min
  • YS Strong Cardio with Ryan M

  • C2 Open Up with Emily S

  • C1 Magic of Dancer's Pose with Ryan M

  • YSB Shake It Off with Olivia A

  • YSB Leg Burn with Abigayle L

  • C2 Reset Your Core with Jonathan M

    Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

    suggested props: none
    poses: Half Moon, Airplane, Wheel
    target areas: core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Ready to Fly with Robyn M

    Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

    suggested props: none
    poses: Flying Splits
    target areas: triceps, upper back, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • YSB Breathe & Focus with Adrianne D

    Send your focus into your lower body and find a new level of strength.

    suggested props: none
    target areas: glutes, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Dance Cardio with Abigayle L

    Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.

    suggested props: none
    target areas: glutes, thighs, core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C2 Hips Open & Strong with Adrianne D

    Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.

    suggested props: none
    poses: Birds of Paradise, Warrior 3
    target areas: hips, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

  • YSB Practice Balance with Kate F

    Train your core and increase your stability in a quick 20-minute sweat session.

    suggested props: none
    target areas: core, obliques, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Here & Now with Damon J

    Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

    suggested props: none
    poses: Balancing Chair, Standing Splits
    target areas: backline, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your do...

  • C2 Twist & Flow with Courtney C

    Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

    suggested props: none
    poses: Revolved Dancer's Pose
    target areas: chest, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Glutes & Core on the Floor with Anna Rose F

    Embrace simple movements and intention to create deep strength in your core.

    suggested props: none
    target areas: glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Core Conditioning with Kawehi M

    Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

    suggested props: none
    poses: Lounging Lizard, Side Plank
    target areas: 360 core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor...

  • C2 20 Grounded Balance with Kate F

    Find your strength during challenging balances and one-legged poses.

    suggested props: none
    poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
    target areas: core, obliques, outer hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Quick Burpee Blast with Anna Rose F

    Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

    suggested props: none
    target areas: shoulders, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Frontline Open with Bri L

    Nurture your body by flowing with intention and activating your heart through breath.

    suggested props: none
    poses: Airplane, King Pigeon
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Healing with Kada O

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, p...

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.