Yoga Sculpt Bodyweight

Yoga Sculpt Bodyweight

Forget the weights - use only gravity and your body weight to power your movement as you challenge each of your muscles groups in new ways. Get ready to sweat!

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Yoga Sculpt Bodyweight
  • YSB Upper Body Tone with Melissa L.

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB 360 Lower Body Burn with Kada O.

    Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

    suggested props: none
    target areas: inner + outer thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Dynamic Movement with Robbie M.

    Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

    suggested props: none
    target areas: upper body, chest, arms, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • YSB Bodyweight Power with Genieve C.

    Let your breath be your power to charge you through a core-focused bodyweight challenge.

    suggested props: none
    target areas: backline, glutes, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Mobility with Bri L.

    Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.

    suggested props: none
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Energy Blast with Anthony C.

    Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.

    suggested props: none
    target areas: glutes, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Burn with Kada O.

    Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

    suggested props: none
    target areas: cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Power Boost with Whitney G.

    Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.

    suggested props: none
    target areas: glutes, quads, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.