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YSB Grounded Core & Glutes with Heather P.
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Upper Body Tone with Melissa L.
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB 360 Lower Body Burn with Kada O.
Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dynamic Movement with Robbie M.
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pract... -
YSB Bodyweight Power with Genieve C.
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Mobility with Bri L.
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Energy Blast with Anthony C.
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Burn with Kada O.
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Power Boost with Whitney G.
Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.
suggested props: none
target areas: glutes, quads, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
