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Flow, sweat and savasana - whenever, wherever.
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YSB Grounded Core & Glutes with Heather P.
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.