YSB Upper Body Tone with Melissa L.
Yoga Sculpt Bodyweight • 29m
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB 360 Lower Body Burn with Kada O.
Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.
suggested props: none
target areas: inner + outer thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Dynamic Movement with Robbie M.
Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.
suggested props: none
target areas: upper body, chest, arms, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pract... -
YSB Bodyweight Power with Genieve C.
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
