Up Next in Yoga Sculpt Bodyweight

• 

  55:12

  YSB 360 Lower Body Burn with Kada O

  YSB 360 Lower Body Burn with Kada O

  Work your 360 glutes and create a deep burn in your low body while building heart strength through cardio bursts.

  suggested props: none
  target areas: inner + outer thighs
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  58:36

  YSB Dynamic Movement with Robbie M

  YSB Dynamic Movement with Robbie M

  Keep your body moving and heart rate elevated, challenging your full body strength and building power with your breath.

  suggested props: none
  target areas: upper body, chest, arms, cardio
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:59

  YSB Bodyweight Power with Genieve C

  YSB Bodyweight Power with Genieve C

  Let your breath be your power to charge you through a core-focused bodyweight challenge.

  suggested props: none
  target areas: backline, glutes, core
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.