YSB Bodyweight Power with Genieve C.
Yoga Sculpt Bodyweight • 1h 0m
Let your breath be your power to charge you through a core-focused bodyweight challenge.
suggested props: none
target areas: backline, glutes, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt Bodyweight
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YSB Mobility with Bri L.
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Energy Blast with Anthony C.
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Burn with Kada O.
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
