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YSB Quick Burn with Kada O
Yoga Sculpt Bodyweight
•
31m
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Quick Power Boost with Whitney G
Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.
suggested props: none
target areas: glutes, quads, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.