Elevate your heart rate and train your muscles through dynamic cardio movement.
suggested props: none
poses: cardio intervals + 360 core work
target areas: core & cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use the weight of your body to fire up your core and glutes with a quick cardio blast.
suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
