Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use the weight of your body to fire up your core and glutes with a quick cardio blast.
suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.
suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
