Skip to main content
Flow, sweat and savasana - whenever, wherever.
Live stream preview
YSB Full Body Focus with Claire E.
Use the weight of your body to fire up your core and glutes with a quick cardio blast.
suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.