Watch this video and more on CorePower Yoga On Demand

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YSB Full Body Focus with Claire E

Yoga Sculpt Bodyweight • 20m

Up Next in Yoga Sculpt Bodyweight

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    Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Core Stability with Claire E

    Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

    suggested props: none
    target areas: obliques, glutes, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Core Blast with Chelsea G

    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.