Yoga is my space of freedom. Freedom from worries, doubts, fears, struggles, but most importantly, freedom from myself and the damage I was doing to my own soul. I have found my power, voice, confidence all through yoga.
IN MY CLASS YOU WILL
Experience physical challenge while connecting to yourself, to the other yogi's in the room, and ultimately to the universe.
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow
target areas: ...
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.