#WHYIYOGA
Yoga is my space of freedom. Freedom from worries, doubts, fears, struggles, but most importantly, freedom from myself and the damage I was doing to my own soul. I have found my power, voice, confidence all through yoga.
IN MY CLASS YOU WILL
Experience physical challenge while connecting to yourself, to the other yogi's in the room, and ultimately to the universe.
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow...
Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
suggested props: 1 block
poses: Dancer's, Eagle
target areas: ...
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult y...
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area:...
Lengthen your back body to create space and expansion with detoxifying twists.
suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Launch into a high intensity flow to tone your muscles and increase endurance.
suggested props: none
target areas: full body and cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.