C2 Side Body Strength with Whitney C
Whitney C
•
1h 0m
Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We������������������������������������������ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.
suggested props: 2 blocks
pose: Side Crow
target areas: outer hips, upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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