Watch this video and more on CorePower Yoga On Demand

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YSB Core Cardio with Whitney C

Whitney C • 28m

Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

suggested props: none
target areas: core, cardio
sweat level: 3

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