Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.
suggested props: 1 block
poses: Dancer's, Eagle
target areas: ...
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult ...
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area:...
