Watch this video and more on CorePower Yoga On Demand

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C1 Open Your Heart with Whitney C

Whitney C • 1h 0m

Up Next in Whitney C

  • C2 Bend & Extend with Whitney C

    Lengthen your back body to create space and expansion with detoxifying twists.

    suggested props: none
    poses: Revolved Forehead to Knee Pose
    target areas: obliques, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Tabata Challenge with Whitney C

    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.