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C2 Bend & Extend with Whitney C
Whitney C
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21m
Lengthen your back body to create space and expansion with detoxifying twists.
suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Tabata Challenge with Whitney C
Launch into a high intensity flow to tone your muscles and increase endurance.
suggested props: none
target areas: full body and cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.