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C2 Bend & Extend with Whitney C.

Whitney C • 21m

Lengthen your back body to create space and expansion with detoxifying twists.

suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, Medium, All Levels, Core, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Whitney C, 53407, InstructorId: 7919ae46-a117-499c-bbdd-636667468210, ZenotiCenterID: eb0d310f-8f92-4d32-aed8-bdeb62417a27

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    Launch into a high intensity flow to tone your muscles and increase endurance.

    suggested props: none
    target areas: full body and cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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