C2 Handstand Variations with Shervin S.
Shervin S • 30m
Build the foundation and core strength to support your inversion practice and try on Handstand variations.
suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
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If you have any health issues or are pregnant, please consult your doct... -
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Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
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