Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Quick Back & Shoulder Activation with Shervin S

Shervin S • 21m

Up Next in Shervin S

  • YSB Full Body Stamina with Shervin S

    Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

    suggested props: none
    target areas: full body, shoulders, arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C2 Balance Training with Shervin S

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.