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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Quick Back & Shoulder Activation with Shervin S

Shervin S • 21m

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    Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

    suggested props: none
    target areas: full body, shoulders, arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pr...