Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Full Body Stamina with Shervin S.

Shervin S • 30m

Up Next in Shervin S

  • C2 Balance Training with Shervin S.

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.