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YSB Full Body Stamina with Shervin S

Shervin S • 30m

Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

suggested props: none
target areas: full body, shoulders, arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
High, All Levels, Upper Body, Arms, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, YogaSculpt, I'm not sure, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight, Duration: 30, TeacherName: Shervin S, 223070, InstructorId: ba9d0a60-9d89-4115-bf0b-be73e290ec8c, ZenotiCenterID: ff7161ef-b81c-4d89-b496-e235632c0697

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    C2 Balance Training with Shervin S

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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