Shervin S

Shervin S

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Shervin S
  • C1 Create Foundations with Shervin S

    Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

    suggested props: none
    poses: Crow, Side Plank, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C2 Handstand Variations with Shervin S

    Build the foundation and core strength to support your inversion practice and try on Handstand variations.

    suggested props: none
    poses: Warrior 3, Handstand
    target areas: 360 core, shoulders, back, chest
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Back & Shoulder Activation with Shervin S

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • YSB Full Body Stamina with Shervin S

    Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

    suggested props: none
    target areas: full body, shoulders, arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Balance Training with Shervin S

    Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hamstrings, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.