Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please co...

Build the foundation and core strength to support your inversion practice and try on Handstand variations.

suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3

If you have any health issues or are pregnant, please consult your do...

Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2

If you have any health issues or are pregnant, please consult your doct...

Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

suggested props: none
target areas: full body, shoulders, arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor bef...

Open up through your back body and engage your shoulders and core to move toward Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.