Shervin S

Shervin S

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Shervin S
  • C2 Quick Back & Shoulder Activation with Shervin S

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • YSB Full Body Stamina with Shervin S

    Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.

    suggested props: none
    target areas: full body, shoulders, arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before pr...