YSB Quick Reset with Shervin S.
Shervin S
•
20m
Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.
suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Shervin S
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C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
YSB Full Body Stamina with Shervin S.
Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
target areas: full body, shoulders, arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor bef... -
C2 Balance Training with Shervin S.
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
