Ryan M
#WHY I YOGA
To ground, connect, fill my cup, and elevate my state!
IN MY CLASS YOU WILL
Elevate, transform, and leave with a greater understanding of your body and heart.
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YS Strengthen Your Backline with Ryan M
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C3 Forearm Wheel with Ryan M
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YS Max Core with Ryan M
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C3 Hurdler's to Chin Stand with Ryan M
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YS Strong Cardio with Ryan M
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C1 Magic of Dancer's Pose with Ryan M
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C2 Learn to Fly with Ryan M
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
C1 Open Mind, Open Body with Ryan M
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p... -
YSB Bodyweight Work with Ryan M
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Transformation with Ryan M
Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C3 Build Toward Fallen Angel with Ryan M
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please con... -
C2 Power & Balance with Ryan M
Challenge the strength of your core and feel the power of your upper body with a quick flow.
suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi...