C2 Learn to Fly with Ryan M
Ryan M • 58m
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Ryan M
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C1 Open Mind, Open Body with Ryan M
Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before p... -
YSB Bodyweight Work with Ryan M
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Transformation with Ryan M
Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
