Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Upper Body Transformation with Ryan M

Ryan M • 32m

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  • C3 Build Toward Fallen Angel with Ryan M

    Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

    suggested props: none
    poses: Fallen Angle, Side Crow, Revolved Dancer's
    target areas: upper body, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please con...