Watch this video and more on CorePower Yoga On Demand

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YS Upper Body Transformation with Ryan M

Ryan M • 32m

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    Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

    suggested props: none
    poses: Fallen Angle, Side Crow, Revolved Dancer's
    target areas: upper body, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • C2 Power & Balance with Ryan M

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.