Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C3 Build Toward Fallen Angel with Ryan M.

Ryan M • 57m

Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, 210828, High, Advanced, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Depends on the Day, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 3, ClassType: CorePower 3, Duration: 60, TeacherName: Ryan M, 102500, InstructorId: e09903a8-1676-4e21-b3e0-4e6037758ec6, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

Up Next in Ryan M

  • C2 Power & Balance with Ryan M.
    23:02
    C2 Power & Balance with Ryan M.

    C2 Power & Balance with Ryan M.

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...

×