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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C3 Build Toward Fallen Angel with Ryan M

Ryan M • 57m

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  • C2 Power & Balance with Ryan M

    Challenge the strength of your core and feel the power of your upper body with a quick flow.

    suggested props: none
    poses: Warrior 3 Drills, 1 Legged Crow
    target areas: upper body & core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.