Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Up Next in Ryan M

  • C1 Magic of Dancer's Pose with Ryan M.

  • C2 Learn to Fly with Ryan M.

    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C1 Open Mind, Open Body with Ryan M.

    Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

    suggested props: none
    poses: Crow, Side Plank, Camel, Wheel
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before p...