Up Next in Ryan M

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  21:43

  C1 Magic of Dancer's Pose with Ryan M

  C1 Magic of Dancer's Pose with Ryan M

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  58:46

  C2 Learn to Fly with Ryan M

  C2 Learn to Fly with Ryan M

  Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
  
  suggested props: none
  poses: Flying Pigeon, Crow
  target areas: hips, core, upper body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before pract...

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  28:54

  C1 Open Mind, Open Body with Ryan M

  C1 Open Mind, Open Body with Ryan M

  Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.
  
  suggested props: none
  poses: Crow, Side Plank, Camel, Wheel
  target areas: core, upper body
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doctor before p...