Ross D

Ross D

WHY I YOGA
To inspire inclusivity through authentic, energetic connection.

IN MY CLASS YOU WILL
Feel free to dance, laugh, move and be you.

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Ross D
  • YS 360 Core Stability with Ross D

    Blast your core and build lasting endurance with cardio and strength training movements.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Effort & Ease with Ross D

    Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

    suggested props: none
    poses: Bound Half Moon, Birds of Paradise
    target areas: shoulders, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, pl...

  • YSB Quick Tone with Ross D

    Get a quick cardio workout as you build deep, lasting core and glute strength.

    suggested props: none
    target areas: back line, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Connect to Self with Ross D

    Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

    suggested props: none
    poses: Bound Half Moon, Camel
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Lean Into the Journey with Ross D

    Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

    suggested props: none
    poses: Eight Angle Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...

  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.