Blast your core and build lasting endurance with cardio and strength training movements.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2

If you have any health issues or are pregn...

Get a quick cardio workout as you build deep, lasting core and glute strength.

suggested props: none
target areas: back line, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before pr...

Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.