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C2 Lean Into the Journey with Ross D.

Ross D • 57m

Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, 53408, Medium, All Levels, Upper Body, Core, Arms, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Ross D, 143405, InstructorId: a46ff4af-87ef-4a0b-9c06-9cbda7aa655e, ZenotiCenterID: 2ca075bf-541c-4ddb-80be-42d8e9856455

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    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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