YS 360 Core Stability with Ross D
Ross D
•
58m
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Effort & Ease with Ross D
Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.
suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2
If you have any health issues or are pregn... -
YSB Quick Tone with Ross D
Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Connect to Self with Ross D
Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before pr...
