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C1 Connect to Self with Ross D.

Ross D • 21m

Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 20, TeacherName: Ross D, 143405, InstructorId: a46ff4af-87ef-4a0b-9c06-9cbda7aa655e, ZenotiCenterID: 2ca075bf-541c-4ddb-80be-42d8e9856455

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