Watch this video and more on CorePower Yoga On Demand

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C2 Effort & Ease with Ross D

Ross D • 29m

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    Get a quick cardio workout as you build deep, lasting core and glute strength.

    suggested props: none
    target areas: back line, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Connect to Self with Ross D

    Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

    suggested props: none
    poses: Bound Half Moon, Camel
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Lean Into the Journey with Ross D

    Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

    suggested props: none
    poses: Eight Angle Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before ...