Patricia W

Patricia W

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Patricia W
  • C2 Patience in Practice with Patricia W

  • C2 Compassion & Grace with Patricia W

    Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

    suggested props: none
    poses: Half Moon, Toppling Tree, Sugarcane
    target areas: stabilizer muscles, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, p...

  • C1 Realign & Rediscover with Patricia W

    Empower your practice by moving with intention and deep breath.

    suggested props: block
    poses: Crow, Camel
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Lean into Challenge with Patricia W

    Try on new poses in your body and get grounded in breath.

    suggested props: none
    poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...