Cultivate more compassion and grace for yourself in your flow as you move through challenging postures and poses.

suggested props: none
poses: Half Moon, Toppling Tree, Sugarcane
target areas: stabilizer muscles, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, p...

Empower your practice by moving with intention and deep breath.

suggested props: block
poses: Crow, Camel
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try on new poses in your body and get grounded in breath.

suggested props: none
poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice twists and balancing poses to engage your full body and recenter your focus on breath.

suggested props: none
poses: Warrior 3, Revolved Half Moon, Side Plank
target areas: glutes, backline, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...