Up Next in Patricia W

• 

  57:50

  HPF Lean into Challenge with Patricia W

  HPF Lean into Challenge with Patricia W

  Try on new poses in your body and get grounded in breath.
  
  suggested props: none
  poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:52

  C2 Rinse and Renew with Patricia W

  C2 Rinse and Renew with Patricia W

  Practice twists and balancing poses to engage your full body and recenter your focus on breath.
  
  suggested props: none
  poses: Warrior 3, Revolved Half Moon, Side Plank
  target areas: glutes, backline, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your do...