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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 60 Realign & Rediscover with Patricia W

Patricia W • 58m

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    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...