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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Realign & Rediscover with Patricia W

Patricia W • 58m

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  • HPF Lean into Challenge with Patricia W

    Try on new poses in your body and get grounded in breath.

    suggested props: none
    poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...