Up Next in Patricia W

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  57:50

  HPF Lean into Challenge with Patricia W

  HPF Lean into Challenge with Patricia W

  Try on new poses in your body and get grounded in breath.

  suggested props: none
  poses: Big Toe Pose, Standing Bow, Crow Pose, Camel
  target areas: full body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  30:52

  C2 Rinse and Renew with Patricia W

  C2 Rinse and Renew with Patricia W

  Practice twists and balancing poses to engage your full body and recenter your focus on breath.

  suggested props: none
  poses: Warrior 3, Revolved Half Moon, Side Plank
  target areas: glutes, backline, core
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor be...